09/21/2016

IC CrossFit – CrossFit

Your Competition is within yourself. Not with others. If you cut reps, you’re selling yourself short. Strive to be a better you.

Clean and Jerk (1×3 60%, 1×3 70%, 1×3 80%. No Tng. Drop from top)

Score 80%

Metcon (Time)

1 Round:

800m Run

80 Double-unders

21 Hang Power Cleans (135/95#)

1 Rounds:

400m Run

40 Double-unders

15 Hang Power Cleans (135/95#)

2 Rounds:

200m Run

20 Double-unders

9 Hang Power Cleans (135/95#)

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