09/20/2017


IC CrossFit – CrossFit

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Paused Front Squat (3×5)

Hold bottom position 3 sec. Get in a Good position .

Front Squat (3×3)

Power out of bottom Fast no Pause.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

80 DU

25 ABMAT Sit ups
200 SU.