09/15/2016


IC CrossFit – CrossFit

Tunnel 2 Tower 5k Sunday 18th
Info on flier.

Metcon (AMRAP – Reps)

TABATA

20 sec Work 10 sec rest 8 rounds each exercise. = 4min. Total per exercise

Goblet Squats (53/35#)

Sit-ups

Kettlebell Swings (53/35#)

Reverse Lunges

Run with Prowlers 45/25 1 rep = 25ft

Leave us a Comment