09/06/2017

IC CrossFit – CrossFit

Due to Hurricane IRMA we will be closed the rest of today and the week. Please prepare you families and be safe. Lets come together as a community to support one another. Hope to see you all back next week.
ICCROSSFIT Staff.

Metcon (Time)

30-20-10

Front Squats 95/65

Power Cleans 95/65
Rx+ 115/ 75