09/03/2016


IC CrossFit – Boot Camp

Open Monday 10am and 4pm only
Enjoy the Holiday!!

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP of 12 push-press & 9 curls

2min rest

7x 2,1 fartleck

2minute rest

3 minute AMRAP 9 push-press & 12 curls

*all movements with 45/35 bar

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