07/30/2016


IC CrossFit – Boot Camp

Metcon (Time)

3 RFT

50m push sled 135/95

30 Sec. Battle Rope (Squat)

200m Run

50 Med Ball sit ups. 20/16

24 Pistols 12&12 alternating

***Partner 1will hold 45/35 bar overhead while Partner 2 does movement then switch. ***

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