07/29/2017


IC CrossFit – Boot Camp

Metcon (Time)

teams of 2 or 3

35 min cap

400 meter run( 1st score)

40 cal bike/ 45 cal row

60 lat slam balls

80 single arm kb or db press(55m/35f)

100 scissor abs (2nd scored )

max sled pushes with time remaining(3rd score )