IC CrossFit – CrossFit
Metcon (AMRAP – Reps)
Tabata 20 sec work 10 sec rest.
8 ROUNDS. 4min work at each station before moving to next movement.
KB Swings. 55/35
Goblet Squats 55/35
KB Row. 55/35
Do all 8 rounds at one exercise. Then move to next movement.