07/28/2016


IC CrossFit – CrossFit

Metcon (AMRAP – Reps)

Tabata 20 sec work 10 sec rest.

8 ROUNDS. 4min work at each station before moving to next movement.

KB Swings. 55/35

Burpees

Goblet Squats 55/35

V ups

KB Row. 55/35
Do all 8 rounds at one exercise. Then move to next movement.

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