IC CrossFit – CrossFit
4 Bags of Progenex. $60+tax. Ask your coach.
Anniversary Party will be at Shaun’s house August 6th. Details on white Board. BYOB
Squat Snatch (EMOM 6MIN 1 Rep 90%)
Squat Clean (EMOM 6 MIN. 1 Rep. 90% )
30 Muscle-Ups (Time)
30 muscle-ups for time