07/27/2016


IC CrossFit – CrossFit

4 Bags of Progenex. $60+tax. Ask your coach.
Anniversary Party will be at Shaun’s house August 6th. Details on white Board. BYOB

Squat Snatch (EMOM 6MIN 1 Rep 90%)

Squat Clean (EMOM 6 MIN. 1 Rep. 90% )

30 Muscle-Ups (Time)

30 muscle-ups for time

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