07/26/2016


IC CrossFit – CrossFit

Have you accomplished your July Goals yet??? Ask your trainer how to get it done!!

Metcon (Time)

21 HPC (135/95), 21 Burpees over Bar, 100 DU

15 HPC (135/95), 15 Burpees over Bar, 75 DU

9 HPC (135/95), 9 Burpees over Bar, 50 DU

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