07/15/2016


IC CrossFit – CrossFit

August 6th Saturday. Anniversary Party. 4 Yrs.!! Details to be announced. NOOO KIDS THIS YEAR!!

Metcon (AMRAP – Rounds)

On the 2:00 x 10 Rounds:

3 Ring Muscle-Ups

5 Deadlifts (275/185)

7 Handstand Pushups

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