07/13/2016


IC CrossFit – CrossFit

ROM WOD 7PM
OLY CLASS 8PM! Please use this class to improve your Movement and body awareness in space.

Squat Snatch (EMOM 6 MIN. 2 REPS. 80% )

Squat Clean (EMOM 6 MIN. 2 REPS 80%)

Overhead Squat (100 reps 95/65)

Break up reps as needed. Ingage your shoulders. If U have problems with shoulder mobility use PVC or training Bar.

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