IC CrossFit – CrossFit
ROM WOD 7PM
OLY CLASS 8PM! Please use this class to improve your Movement and body awareness in space.
Squat Snatch (EMOM 6 MIN. 2 REPS. 80% )
Squat Clean (EMOM 6 MIN. 2 REPS 80%)
Overhead Squat (100 reps 95/65)
Break up reps as needed. Ingage your shoulders. If U have problems with shoulder mobility use PVC or training Bar.