07/12/2017


IC CrossFit – CrossFit

Work to get into proper position on these Olympic movements.

AUG. 19TH. Anniversary Party

Power Clean ((75%/3)3 (80%/2)2)

Split Jerk (75% 3/3)

Work to push up and though the bar.

Metcon (Time)

4 RFT

150 DU / 350 SU (NOT Rx)

10 Power Cleans. 135/ 95
Rx+ 185/115