07/10/2017


IC CrossFit – CrossFit

Drink plenty of Water throughout the day!!
Are you working on you July Goals??
Anniversary Party August 19th!!

Back Squat (5×5)

75-80%

Metcon (Time)

For Time:

27-21-15-9

Calorie Row

Kettlebell Swings (55/35)

Overhead Squats (75/55)
Rx+ 70/55 KB SWINGS

115/95 OHS