Madison

IC CrossFit – CrossFit

7pm OLY CLASS
ROM WOD 8PM
JULY GOALS.
MAKE SURE YOUR DRINKING YOUR WATER BEFORE YOU COME TO THE GYM!! IT’S GETTING HOT
HAPPY B Day Madison Santos

Squat Snatch (EMOM 8 MIN. 2 reps. 75%)

Squat Clean (EMOM 8 MIN. 2 REPS 75%)

Handstand Push-ups (EMOM 6 MIN. 3 REPS. )

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