05/28/2015


IC CrossFit – CrossFit

KB Warmup (No Measure)

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20MIN

10 Burpees

25 DU

15 KB Swings / Walk out pushup

(1 swing/ 1 walk out Pushup)

25 Ab-mat situps

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