05/21/2015


IC CrossFit – CrossFit

Memorial Day WOD Saturday

KB Warmup (No Measure)

A: Metcon (Time)

4 RFT

10 KB SWING. 72/ 55

10 Goblet squats 72/ 55

10 R/L knees to elbows on rope

10 Russian Twist KB

20 Alternating single leg plyo box Jump

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