05/18/2015


IC CrossFit – CrossFit

warm up (No Measure)

15 Squats

Samsung stretch

15 Goodmornings

Metcon (Time)

A. 10 min. Practice Handstand walks or holds.

B. 50 Wall Balls (20/16)

200 Meter Run

15 Clean and Jerks (135/95)

400 Meter Run

15 Clean and Jerks (135/95)

200 Meter Run

50 Wall Balls (20/16)

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