05/09/2015


IC CrossFit – Boot Camp

Brew at the Zoo Today Hope to See you There

Metcon (Time)

Team of 2 Split Reps as Needed Unless noted.

100 Reps :

Back Squat 135/ 95 ( Can Use Rack)

Push ups (Each)

Dead lift 135/95

Sit Ups (Each)

Cleans 135/95

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