05/06/2015


IC CrossFit – CrossFit

Down and Dirty May 17 10am
Shirt $$$ due 20$ Today

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Bench Press 155/105

Pull Ups strict
Those of you who can do your body Wt. do so, for the Bench Press

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