05/05/2015


IC CrossFit – CrossFit

Down and Dirty Shirts 20$ Due Wednesday

A: CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

B: Metcon (Weight)

EMOM 10MIN.

1 Power snatch + Squat Snatch + OHS

C: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Leave us a Comment