05/04/2015


IC CrossFit – CrossFit

Down and Dirty Shirts, money due Wednesday. 20$

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

A: Metcon (Time)

5 Rounds for Time

6 Burpee Box Jumps (20 inch)

12 Thrusters (75/55)

200 Meter Run

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