05/01/2015


IC CrossFit – CrossFit

Bru at the Zoo May 9 come out with the IC Crew ask us.

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

A: Metcon (Time)

5 Rounds of Cindy

20 Squat Snatches, 115/95

5 Rounds of Cindy

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