03/27/2017


IC CrossFit – CrossFit

17.5 Due today 8pm.
Open season is over.
Time for Summer Beach Body!!

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

12 Calorie Row

9 Power Snatches (75/55)

6 Toes-to-Bar

*One athlete working at a time

*Full round, then switch