03/20/2017


IC CrossFit – CrossFit

17.4 open Workout due today 8pm.
All other Athletes due today’s WOD.

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

15 Deadlifts (135/95#)

12 Hang Power Cleans (135/95#)

9 Front Squats (135/95#)

6 Push Jerks (135/95#)

3 Thrusters (135/95#)
Non Rx wt. 95/65

45 Reps per Round