03/18/2017

IC CrossFit – Boot Camp

Metcon (Distance)

2 Rounds:

4:00 on/2:00 off

3:00 on/1:30 off

2:00 on/1:00 off

1:00 on/ :30 off

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 m Sled push

15 Ball Slams 25/20

10 Med Ball Burpee pass 16/14

50 DU