03/16/2017


IC CrossFit – CrossFit

17.4 tonight 8pm on Crossfit YouTube .

Metcon (No Measure)

20 min. EMOM. BAR (45/35)

1. 10 Bar Bicep Curl

2. 11 Bar Shoulder Press

3. 12 Bar Bent Over Row

4. 13 Bar Muscle Snatch

5. 14 Bar Front Squats
ROM WOD TO FOLLOW. If time permits.