03/15/2017


IC CrossFit – CrossFit

Metcon (Calories)

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Then:::

Max Cal Row in time remaining

Rest 4:00

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Then::

Max Cal Row in time remaining
Score Cal. ROW