03/14/2017

IC CrossFit – CrossFit

Tomorrow is Olympic Lifting Day. 8pm class!! Learn to be proficient at these movements.

Metcon (No Measure)

5 Rounds:

15 Calorie Bike

15 Wallballs (20/14#)

9 Deadlifts (185/135#)
Try and do each movement unbroken. Rest as needed . Time isn’t main objective for this WOD!!!