IC CrossFit – CrossFit
17.3 tonight . See what our WOD IS FOR FRIDAY. YouTube has it live, watch at the box too.
ROM WOD if time permits
KB Warmup (No Measure)
3 RFT. KB 55/35
5/5 Single arm swing ( Russian)
5/5 Front Rack Squat
20 KB sit ups with press
All movements are done 5 on Right 5 on Left. Them move to next movement.