03/08/2017

IC CrossFit – CrossFit

Olympic Lifting Class tonight 8pm. Come learn how to improve your Olympic lifts .

Metcon (AMRAP – Reps)

EMOMx16:

Min 1 – 15 Sumo Deadlift High-pulls (75/55#)

Min 2 – 15 Wallballs (20/14#)

Min 3 – 200m Run

Min 4 – Rest
200m Run counts as 2 reps