03/06/2017


IC CrossFit – CrossFit

17.2 finish Up and Submit by 8pm

Option 2 today’s WOD

Metcon (AMRAP – Reps)

12min. AMRAP

LADDER.

3 KB SWINGS. 55/35

3 Goblet Squats 55/35

3 Burpees

6 KB Swings 55/35

6 Goblet Squats 55/35

6 Burpees

Ect. See how.far up the ladder you get