03/01/2017


IC CrossFit – CrossFit

Oly class tonight at 8pm.
If time allows ROM WOD after class

Clean and Jerk (60% 2 70% 2 75% 1 80% 1×2)

Work on pulling under the bar.

Input your 80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 MIN.

30 Wall Balls 20/14

16 TTB

**Rest 4 min. **

AMRAP 6 MIN.

15 Wall Balls 20/14

8 TTB