02/22/2017


IC CrossFit – CrossFit

Crossfit Open 17.1 Thursday
Olympic lifts tonight 8pm class

Metcon (4 Rounds for reps)

EMOM x 16:

Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″)

Min 2: 15/12 Calorie Bike

Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups

Min 4: 15/12 Calorie Row
Work on refining these movements. Trying to become more efficient. Getting ready for the Open.