02/21/2017

IC CrossFit – CrossFit

Crossfit 17.1 Open WOD announced Thursday Night .

Metcon (Time)

3 Rounds:

400 Meter Run

21 Hang Power Cleans (115/80#)

18 Step-Back Lunges (115/80#)

15 Over-the-Bar Burpees
Step Back Lunges are from front Rack position. 1 step back is 1 rep.