02/20/2017


IC CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

30 Double-unders

15 Power Snatch (75/55#)

Rest 3:00

AMRAP 4:

30 Double-unders

12 Power Snatch (95/65#)

Rest 3:00

AMRAP 4:

30 Double-unders

9 Power Snatch (115/80#)
60 SU. Due to time.