02/15/2017


IC CrossFit – CrossFit

Olympic Lifting Class tonight 8pm.

Back Squat (60%%/2 70%/2 75%/2 80%2 85%/2 90%/1)

Score 90% 1 rep

Metcon (Time)

75/50 Calorie Bike

125 Double-unders

2,000m Row

125 Double-unders

75/50 Calorie Bike
We will go in waves of 3. When you are warmed up get ready!!