02/03/2017


IC CrossFit – CrossFit

Coach Serrina request Sat. Boot camp bring a Wt. vest or backpack

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Push Jerks (115/80#)

30 Box Jumps (24/20″)

30 Calorie Row

30 Toes-to-Bar