02/01/2017


IC CrossFit – CrossFit

Get signed up for the Crossfit Open.

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 7:

Bench Press

50 Bench Press (135/95#)

50 Bench Press (155/105#)

Max Reps Bench Press (185/135#)

Rest 3:00

AMRAP 7:

50 Front Squat (135/95#)

50 Front Squat (155/105#)

Max Reps Front Squat (185/135#)

Rest 3:00

AMRAP 7:

50 Deadlifts (185/135#)

50 Deadlifts (225/155#)

Max reps Deadlifts (275/185#)
Score max Reps only