01/30/2015


IC CrossFit – CrossFit

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

1: Handstand Push-ups (25 Total Reps)

2: Metcon (Time)

3 RFT

30 Cal. Row

15 Deadlifts (225/ 155)

30 Wallballs ( 20/16)

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