01/28/2015


IC CrossFit – CrossFit

1: CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

Metcon (Time)

3 RFT: 55/ 35

5 Turkish Get Ups Each Side

10 Deck Squats

15 KB Sit Ups

200m run

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