01/27/2015


IC CrossFit – CrossFit

1: CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

2: Metcon (Time)

50 Air Squats

50 Burpees

50 Air Squats

3: Metcon (AMRAP – Rounds)

EMOM: Add 1 rep Each Min. 10 Min. Max

Squat Clean 135? 95

Leave us a Comment