01/25/2017


IC CrossFit – CrossFit

Oly class tonight 8pm
All classes ROM WOD after class time permitted .

Overhead Squat (Work to max 1 rep)

Pull-ups (Max strict )

Weighted Pull-ups (Max wt. Pull up)

Use DB or Kettlebell

Handstand Push-ups (Max Reps )

500m Row (Time)

Max Effort 500m Row

Leave us a Comment