01/19/2015


IC CrossFit – CrossFit

Happy MLK Jr. DAY

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

1: Metcon (Time)

Teams of 2: Each Athlete will Do

40 Chest to Bar Pull-Ups

30 Calorie Row

15 Synchronized Overhead Squats (135/95)

10 Synchronized Overhead Squats (155/105)

5 Synchronized Overhead Squats (185/135)

2: Sit-ups (100 reps)

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