01/16/2015


IC CrossFit – CrossFit

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

1.: Metcon (No Measure)

5 Rounds:

1:00 – Strict Pull-Ups

1:00 – Hang Squat Clean Thrusters (95/65)

1:00 – Row for Calories

1:00 – Bench Press (135/95)

1:00 – Rest

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