01/13/2015


IC CrossFit – CrossFit

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

Metcon (AMRAP – Rounds)

Team of 2 AMRAP 20 MIN:

30 lateral Barbell Burpee

30 Chest to Bar Pull Ups

30 Power Cleans 135/ 95

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