01/12/2015


IC CrossFit – CrossFit

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

Metcon (Time)

21 – 15 – 9

Thrusters (95/ 65)

Front Squats (95/ 65)

Wall Balls (20/ 16)

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