01/11/2017


IC CrossFit – CrossFit

Oly Class at 8pm.
ROM WOD after class if time permits

Snatch Balance (Work to heavy single )

Metcon (No Measure)

EMOM 16 MIN.

15 Power Snatches 95/65

10 Ring Pushups

15/12 CAL. ROW

15 V Ups
Rotate after each min.

Leave us a Comment