01/10/2018


IC CrossFit – CrossFit

Tell a friend or Family member about our Jan. Special.

Snatch Balance (Work to heavy Single )

Metcon (AMRAP – Reps)

EMOM 16 MIN.

15 Power Cleans 95/65

10 Ring Pushups

15/12 CAL. ROW

15 V Ups
Score total Reps. For the 4 RDS

Rotate after each min. .