01/08/2018


IC CrossFit – CrossFit

January Special!!
1$ 1 week
60$ rest of the month
80$ Month to Month Special

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Wallballs (20/14#)

20 Power Snatch (75/55#)

5 Ring Muscle-ups
RX :5 RING!!! MU

INTERMEDIATE :5 RING DIPS

BEGINNER :5 BOX DIPS